Racing thoughts, constant worry, that feeling like you just can’t turn your brain off — anxiety can be exhausting. It can make everyday things feel way harder than they should. In therapy, we’ll figure out what’s driving your anxiety and work on tools to help you feel more grounded and in control. My goal is to help you feel more at ease in your mind and body, so you can move through life with a little more calm and a lot more clarity.

If you’ve been feeling stuck, low, or unmotivated, you’re not alone — and you don’t have to figure it out on your own. Depression can leave you feeling disconnected from yourself and the world around you. In therapy, we’ll gently explore what’s beneath the heaviness and work together to reconnect you with a sense of hope, purpose, and self-compassion. You deserve to feel like yourself again — and I’m here to help you get there.

Our past experiences can stay with us — sometimes in ways we don’t fully understand or can’t quite put into words. Trauma can show up in the body, in our relationships, and in how we move through the world. I offer a supportive, non-judgmental space where you can begin to process what you've been through, at a pace that feels right for you. Using evidence-based approaches, we'll focus on building safety, fostering connection, and supporting your healing every step of the way.

If you often feel like you’re not enough, find yourself caught in cycles of self-doubt, or struggle with that inner critic, you’re not alone. Therapy can help you understand where those beliefs came from and begin to shift them. Together, we’ll work on building a more compassionate, supportive relationship with yourself — one rooted in confidence and self-worth.

Whether you're dealing with conflict, going through a breakup, struggling with communication, or working through old attachment wounds, therapy can offer clarity and support. Together, we’ll explore the patterns that show up in your relationships and help you move toward more connected, healthy, and fulfilling dynamics — both with others and with yourself.

Family can be a source of love — and stress. I help clients explore complicated family dynamics, improve boundaries, and heal from generational patterns, so you can show up as your full self without carrying the emotional weight alone.

Your cultural background plays a significant role in shaping how you experience the world and how you’re seen by others. In therapy, I create a space where your identity is not just respected but truly centered. Together, we’ll explore how cultural expectations, bicultural experiences, and the unique challenges of navigating multiple identities may be impacting your mental health and sense of self. My goal is to help you feel empowered in your identity while addressing the complexities that come with it.